Creating the Time to Do What You Love Every Day
Our days are filled with have to do stuff, and comforting stuff. With very little room for things we love to do.
Zen Habits: A Gradual Approach to Healthy Eating
If you understand the reasons that people fail at trying to create a healthy lifestyle, then you can see why gradual healthy eating is better:
Reality Is Just a Mirror Reflecting on Your Inner World
Reality Is Just a Mirror Reflecting on Your Inner World
Love Yourself first
You yourself, as much as anybody in the entire universe, deserve your love and affection
Taking a Step Back...
Sometimes, all you need to do is to take a leap of faith and believe in yourself.
The Search for Happiness from Within
In order for us to find what we believe is happiness, we have to think about what happiness is.
Zen Buddhist Mindfulness Meditation
Try our 10-minute Mindfulness Mediation daily that will ultimately lead you to make more conscious choices in your life
Zen for the Modern Day Life
Zen meditation through the practice of cross-legged sitting can be used to vitalize our oneself in daily life.
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TRUST & SATISFACTION
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